Weigh In record (no journal entry) for 21 December 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1198 kcal
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Fat: 53.20g | Prot: 41.93g | Carbs: 137.67g.
Breakfast: Kaldu Jamur, Apel, Telur Rebus, Captain Oats Instant Oatmeal. Lunch: Saus Teriyaki, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng. Snacks/Other: Nabati Gatito, Oatbits Biskuit Oat, Roma Cookies, Oatbits Strawberry and Yoghurt. more...
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1679 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 23 minutes, Pilates - 7 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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galuhftk's Weight History
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