Weigh In record (no journal entry) for 20 December 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2054 kcal
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Fat: 79.15g | Prot: 107.57g | Carbs: 231.34g.
Breakfast: Nestlé Manjar, Dátil, QuequeSof, Nescafé Café Vainilla. Lunch: Belmont Aceite Vegetal, Huevo Frito, Charquicán, Marraqueta sin Miga, Banquete Aceite de Oliva Extra Virgen, Tomates, Hellmann's Mayonesa, Minuto Verde Choclo Grano, Betarraga. Dinner: Marraqueta sin Miga, Belmont Aceite Vegetal, Huevo (Entero), Nescafé Tradición, Svelty Leche Descremada en Polvo, QuequeSof. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína, Ultimate Nutrition Prostar 100% Whey Protein, Uva, Piña. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SofiaVRX's Weight History
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