23
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1386 kcal
|
Fat: 74.98g | Prot: 86.80g | Carbs: 95.34g.
Breakfast: 烤地瓜, 小黃瓜, 煎蛋. Lunch: 炒白菜, 油菜, 雞蛋(整個), 豬里肉(柳肉,瘦肉), 控肉. Dinner: 豬里肌, 花椰菜, 地瓜葉. Snacks/Other: 光泉全脂鮮奶 鮮奶, 湯圓, 紅豆湯. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|