|
増加中。今日からまた気合入れ直し
|
68.9 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
850 kcal
|
Fat: 40.67g | Prot: 71.79g | Carbs: 45.74g.
Breakfast: さば水煮. Lunch: トップバリュー 生もずく, 野菜. Dinner: 牛肉, 鶏の手羽肉, 鶏がらスープストック, タカノフーズ おかめ納豆. Snacks/Other: サントリー 伊右衛門 特茶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|