Weigh In record (no journal entry) for 21 December 2020
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49.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1106 kcal
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Fat: 36.79g | Prot: 40.14g | Carbs: 144.43g.
Breakfast: Anlene Actifit Original, Oatsy Havermout Oatmeal Instan. Lunch: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, ABC Saus Sambal, BonCabe Boncabe, Bango Kecap Manis Light, Nasi Putih, Tahu, Telur Dadar. Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Tricks Original Baked Crisps, Khong Guan Potatozoles, Roma Sari Gandum. more...
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1414 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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auliyanrml's Weight History
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