Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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915 kcal
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Fat: 20.96g | Prot: 35.55g | Carbs: 159.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nissin Gabin Milk. Lunch: ABC Saus Sambal , Champ Sosis Ayam, Maestro Thousand Island Salad Dressing, Lettuce, Bagel, Bagel. Dinner: Finna Sambal Bawang, Hard-Boiled Egg , Indofood Bumbu Racik Sayur Sop, SuperIndo Misoa Vermicelli. more...
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Losing 0.7 kg a Week
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floogiggle's Weight History
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