Weigh In record (no journal entry) for 21 December 2020
|
71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
976 kcal
|
Fat: 27.60g | Prot: 58.37g | Carbs: 130.03g.
Breakfast: Cimory Cimory Squeeze Blueberry. Lunch: Jengkol, Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Kerupuk Udang, Del Monte Chili Sauce, Saori Saus Tiram, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Jahe, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis. Snacks/Other: Rambutan, Martabak Manis, Fitbar Fitbar Fruits Delight. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fee Fella's Weight History
|