Weigh In record (no journal entry) for 21 December 2020
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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724 kcal
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Fat: 28.98g | Prot: 29.36g | Carbs: 85.85g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar (1). Dinner: ABC Saus Sambal , KFC Rice, KFC Paha Atas Original Recipe. more...
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Gaining 1.1 kg a Week
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modidntsleep's Weight History
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