retno23's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

72.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

130 kcal

Fat: 2.00g | Prot: 7.00g | Carbs: 20.00g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...

1819 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

retno23's Weight History