Weigh In record (no journal entry) for 21 December 2020
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1805 kcal
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Fat: 51.96g | Prot: 74.42g | Carbs: 259.91g.
Breakfast: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Cilok, Sidomuncul Kunyit Asam. Lunch: Keripik Singkong, Sari Roti Roti Isi Coklat. Dinner: Tahu Goreng, Kentang Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 0.6 kg a Week
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vanfun__'s Weight History
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