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turun 2 ons
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1181 kcal
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Fat: 26.95g | Prot: 29.94g | Carbs: 203.11g.
Breakfast: Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mangga, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Flimty Flimty. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Cimol, Flimty Flimty, Soylicious Cappucino, Cimol. Snacks/Other: Teh Manis, Martabak Telur. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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