Weigh In record (no journal entry) for 21 December 2020
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83 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1522 kcal
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Fat: 36.01g | Prot: 75.48g | Carbs: 219.67g.
Breakfast: Tong Tji Teh Tarik, Sasa Saus Sambal, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Petai, Terong Balado, Tahu, Garam, Kecap Manis, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Dinner: Garam, ABC Saus Sambal , Bayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Dada Ayam. Snacks/Other: Oatbits Oatbits, Sawo, Oatbits Oatbits, Oatbits Oatbits. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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afifanita's Weight History
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