Weigh In record (no journal entry) for 21 December 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1582 kcal
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Fat: 46.58g | Prot: 134.90g | Carbs: 164.01g.
Lunch: Banana, Avocado, VECTORLABS Master Whey, Mushrooms, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Avocado, Bread, Egg, Mushrooms, SuperIndo Beras Merah, Maknyuss Beras Putih, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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