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prattm228
Journal
20 Dec 20
prattm228's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
82.5 kg
Lost so far:
3.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
496 kcal
Fat: 23.42g | Prot: 48.18g | Carbs: 24.59g.
Breakfast:
White Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Eat Smart Brussels Sprouts, Great Value Chicken Breast Tenderloins.
more...
2494 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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prattm228's Weight History
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