Weigh In record (no journal entry) for 21 December 2020
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58 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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982 kcal
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Fat: 38.52g | Prot: 33.61g | Carbs: 135.54g.
Breakfast: Date, Banana, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cabbage , Cooked Green String Beans (from Fresh), Boiled Potato. Dinner: Quaker Instant Oatmeal, Vegetable Oil, Fried Egg, Fried Tofu . Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 0.9 kg a Week
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rizkityas's Weight History
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