Weigh In record (no journal entry) for 21 December 2020
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61.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1103 kcal
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Fat: 31.46g | Prot: 54.18g | Carbs: 159.26g.
Breakfast: Fitbar Chocolate, Roma Sari Gandum, Roma Sari Gandum. Lunch: Sambal Goreng, Saus Tomat, Kembang Kol Dimasak (dari Segar), Tahu Bakso, Bakso Ayam, Telur Rebus. Dinner: Pisang. Snacks/Other: Ubi Bakar Cilembu, Yakult Yakult. more...
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Losing 1.6 kg a Week
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aprielcuantek's Weight History
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