Weigh In record (no journal entry) for 21 December 2020
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57.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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743 kcal
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Fat: 22.65g | Prot: 73.14g | Carbs: 72.44g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: Costco 酪梨油, 雞蛋（整個）, 富統 培根, 鮭魚, 年方十八 蒟蒻麵, 低溫烹調雞胸隨手包 老墨塔可, 金針菇, 全聯 結球萵苣, 中華 超嫩豆腐, 李錦記 蒜蓉辣椒醬, 綠豆芽. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 麻辣切片鱈魚, 巨峰葡萄, 芭樂. more...
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Gaining 6.0 kg a Week
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Daisy at FS's Weight History
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