Weigh In record (no journal entry) for 21 December 2020
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75.1 kg
Lost so far: 29.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1130 kcal
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Fat: 35.16g | Prot: 93.37g | Carbs: 120.37g.
Breakfast: Pisang, Optimum Nutrition Gold Standard 100% Whey, Quaker Oat, Kopi (Diseduh dari Bubuk). Lunch: Nasi Ketan (Ketan), Lobak Dimasak, Terung Dimasak, Tahu, Hati Ayam, Brokoli Dimasak (dari Segar). Dinner: Mentimun (Kupas), Daun Singkong, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Apel, Jambu Biji, Tomat Merah. more...
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Losing 0.6 kg a Week
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putri ayu yuna's Weight History
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