Weigh In record (no journal entry) for 21 December 2020
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1493 kcal
|
Fat: 62.67g | Prot: 90.91g | Carbs: 139.62g.
Breakfast: Tahu Kukus, Risoles, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bakwan. Lunch: Gulai Daging Sapi, Nasi Putih, Daging Sapi. Dinner: Jeruk. Snacks/Other: Kartika Sari Pisang Bolen, Tahu Goreng. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hapsarilaily's Weight History
|