Weigh In record (no journal entry) for 21 December 2020
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1500 kcal
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Fat: 64.96g | Prot: 73.05g | Carbs: 164.09g.
Breakfast: 米森 有機純黑芝麻粉, 雞蛋, 豐力富 全家人高鈣營養奶粉, 番茄, 奇亞籽, 全麥（100％）麵包, 芝司樂 (Cheesedale) 起司片. Lunch: 白米（長粒，煮熟）, 炒高麗菜, 青江菜, 五花肉, 苦瓜炒蛋. Dinner: 甜菜根, 羽衣甘藍, Costco 希臘優格, 義美 無糖黑豆漿. more...
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Losing 0.7 kg a Week
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Zen_09.16's Weight History
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