Weigh In record (no journal entry) for 21 December 2020
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70 kg
Lost so far: 3.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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827 kcal
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Fat: 18.88g | Prot: 58.16g | Carbs: 112.73g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Pepaya, Jambu Biji. Lunch: Daun Singkong, Putih Telur Matang, ABC Saus Sambal , Saori Saus Tiram, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya Muda, Cabai Merah atau Rawit, Bango Kecap Manis Light, ABC Terasi. Dinner: Alpukat, ABC Terasi, Haverjoy Havermix Instant Oats & Choco Chips, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel. Snacks/Other: Kalbe Fitbar Fruits Delight, Chia Seed. more...
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1799 kcal
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Exercise:
jalan cepat - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Losing 1.3 kg a Week
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Queen wie's Weight History
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