Weigh In record (no journal entry) for 21 December 2020
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1053 kcal
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Fat: 18.94g | Prot: 49.25g | Carbs: 169.75g.
Breakfast: Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Indofood Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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1736 kcal
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Exercise:
jalan santay - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ewrrikaa's Weight History
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