Weigh In record (no journal entry) for 21 December 2020
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1873 kcal
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Fat: 3555.37g | Prot: 61.68g | Carbs: 269.90g.
Breakfast: Indocafe Cappuccino, Bango Kecap Manis, Blue Band Mentega, Telur, Nasi Putih, Energen Sereal Coklat. Lunch: Nasi Putih, McDonald's Fried Chicken (Thigh), McDonald's McFlurry - Oreo. Snacks/Other: Tortilla. more...
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Losing 0.3 kg a Week
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danangmoko's Weight History
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