Weigh In record (no journal entry) for 21 December 2020
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1293 kcal
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Fat: 35.42g | Prot: 57.36g | Carbs: 190.91g.
Breakfast: Croissant, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Roti, Telur, La Fonte Spaghetti-11, Royco Sup Krim Kepiting & Jagung, Richeese Pasta Keju. Dinner: Telur, Roti, Tahu, Pakcoy, Paprika Merah Manis, Bawang Putih Bubuk, Saori Saus Tiram, Nasi Putih. Snacks/Other: Kolang Kaling, Jeruk. more...
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steady weight
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expastel's Weight History
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