Weigh In record (no journal entry) for 20 December 2020
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1347 kcal
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Fat: 57.72g | Prot: 64.02g | Carbs: 163.04g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Pisang, Telur. Lunch: Tempe Orek, Pepaya, Bango Kecap Manis, Tomat Merah, Kecambah, Tahu, Telur. Dinner: Telur, Lemonilo Mi Instan Kuah Rasa Ayam Bawang. Snacks/Other: Meranti Bolu Gulung, Kue Nastar, Tricks Original Baked Crisps. more...
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Losing 2.1 kg a Week
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Adriani Aniv's Weight History
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