Weigh In record (no journal entry) for 21 December 2020
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1290 kcal
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Fat: 46.66g | Prot: 99.10g | Carbs: 123.05g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 紅豆, 義美 高纖全豆豆奶（低糖）, 水煮蛋. Lunch: Costco 毛豆莢, 光泉 頂級鮮奶優格, 卜蜂 義式香草雞胸肉, 爭鮮 花椰菜, 爭鮮 三色蔬菜, 全家 高鈣芝麻麵包, 義美 古早傳統豆干. Dinner: 義美 古早傳統豆乾(五香滷汁), 糙米飯, 水煮蛋, 卜蜂 義式香草雞胸肉, 爭鮮 花椰菜, 爭鮮 三色蔬菜, Costco 毛豆莢, 全聯 牛番茄. Snacks/Other: 全家 燕巢珍珠芭樂, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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