Weigh In record (no journal entry) for 21 December 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1313 kcal
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Fat: 46.99g | Prot: 54.13g | Carbs: 174.41g.
Breakfast: Sosis Ayam, Tahu Goreng. Lunch: Roma Sandwich Better, Sosis Ayam, Ikan Lele, Sayur Campuran, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Nasi Putih, Sambal Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Sasa Tepung Bakso Goreng, Kapal Api Special Mix. more...
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Losing 0.7 kg a Week
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Hanifa Aprillia's Weight History
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