Weigh In record (no journal entry) for 21 December 2020
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44.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1066 kcal
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Fat: 23.43g | Prot: 60.12g | Carbs: 160.10g.
Breakfast: Pisang, Ikan Tongkol, Nasi Putih. Dinner: Tempe Orek, Tumis Buncis, Nasi Putih, Tumis Kangkung, Ikan Tongkol. Snacks/Other: Indomaret Kacang Koro Kulit, Pisang, Melon, Buah Pir. more...
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steady weight
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nisaaa.icha's Weight History
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