Weigh In record (no journal entry) for 19 December 2020
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52 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1848 kcal
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Fat: 90.34g | Prot: 140.90g | Carbs: 137.80g.
Breakfast: Vital Farms Alfresco Eggs, KK Salmon Caviar, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: Shamrock Farms Low-Fat Cottage Cheese, Kirkland Signature Pecans. Dinner: Bell Peppers, Kirkland Signature Organic Extra Virgin Olive Oil, Onions, Lean Ground Beef KK, Alpine Fresh Tender French Beans. Snacks/Other: Granny Smith Apples. more...
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Gaining 7 kg a Week
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kate907vor's Weight History
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