Weigh In record (no journal entry) for 21 December 2020
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1331 kcal
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Fat: 38.67g | Prot: 37.89g | Carbs: 212.09g.
Breakfast: Garuda Pilus BBQ, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar (2). Lunch: Tahu Kukus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Nestle Koko Krunch (15g), Getuk, Tango Wafer Chocolate. more...
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steady weight
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Laila_Almahyra's Weight History
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