Weigh In record (no journal entry) for 20 December 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1846 kcal
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Fat: 85.66g | Prot: 138.36g | Carbs: 154.51g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы, A2 Reduced Fat Milk. Lunch: Kirkland Signature Pecans, A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Onions, Bell Peppers, Lean Ground Beef KK. Snacks/Other: Watermelon. more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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