Weigh In record (no journal entry) for 21 December 2020
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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889 kcal
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Fat: 41.89g | Prot: 53.31g | Carbs: 86.13g.
Lunch: 光泉 燕麥高纖無糖鮮豆漿, 7-11 宗家府泡菜冬粉, BE-KIND 海鹽焦糖風味杏仁堅果棒. Dinner: 炒紅蘿蔔, 核桃, 草莓, 水煮蛋, 福樂 自然零無加糖優酪, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 2.3 kg a Week
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