sandra038701's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

67.5 kg Lost so far: 15.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1571 kcal

Fat: 50.57g | Prot: 62.48g | Carbs: 213.46g. Breakfast: 炸薯餅（冷凍）, 肯德基 (KFC) 雞扒芝士包. Lunch: 吉野家牛肉飯細, 燒肉飯, 爭鮮三文魚脆卷. Snacks/Other: 利川利川花生湯圓. more...

1962 kcal

Exercise: Boxing - 19 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sandra038701's Journal, 21 Dec 20

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