Weigh In record (no journal entry) for 21 December 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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564 kcal
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Fat: 14.56g | Prot: 27.51g | Carbs: 82.33g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), GaGa Mie Telor A1, Tempe Goreng. Lunch: Dada Ayam, Pepes Tahu, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rotiboy Mexican Bun. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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aprilaprilia9966's Weight History
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