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經期前週😔
早52.5
布丁兩個
香蕉一根
芋頭牛奶加小芋圓無糖700cc
白飯一碗
雞肉
炒空心菜一份
晚53.5
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1197 kcal
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Fat: 33.16g | Prot: 67.51g | Carbs: 93.70g.
Lunch: 香蕉. Dinner: 荷包蛋, 炒空心菜, 白飯, 雞胸肉（油炸或煎）. Snacks/Other: CoCo 小芋圓芋頭鮮奶茶, 方蘭川 焦皮布丁. more...
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Gaining 2.1 kg a Week
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