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早52.4
巧克力四個
白飯半碗
空心菜
雞蛋豆腐
柳丁半個
小芋圓鮮奶茶
晚52.7
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52.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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806 kcal
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Fat: 43.95g | Prot: 26.94g | Carbs: 81.25g.
Lunch: 煎雞蛋卷或炒雞蛋, 柳丁, 炒空心菜, 白飯. Snacks/Other: 芋圓, 無糖鮮奶茶, TWIX 迷你巧克力. more...
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Losing 2.1 kg a Week
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