Weigh In record (no journal entry) for 21 December 2020
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64.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1180 kcal
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Fat: 53.89g | Prot: 38.29g | Carbs: 138.81g.
Breakfast: Singkong Rebus, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Buncis, Daun Bawang, ABC Saus Sambal , Kongbap Chia Seed & Quinoa, Wortel Dimasak, Telur Dadar, Nasi Putih. Dinner: Telur Ceplok, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sayur Bening Bayam, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Keripik Singkong, Bakwan, Pocky Double Choco. more...
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Losing 5.6 kg a Week
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annisaoktaviani1's Weight History
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