Weigh In record (no journal entry) for 21 December 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2071 kcal
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Fat: 70.64g | Prot: 135.56g | Carbs: 230.50g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 主食. Dinner: 拿铁咖啡, 炒白菜, 藕, 科尔沁 牛杂, 鱼籽, 乌鸡汤. Snacks/Other: 橘子, Peppito芝麻梳打饼干 饼干, 芦柑. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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