Weigh In record (no journal entry) for 21 December 2020
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1572 kcal
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Fat: 50.36g | Prot: 97.36g | Carbs: 181.56g.
Breakfast: SariWangi Teh Hijau Asli, Pisang, Biokul Yogurt Blueberry, Mentega Almond, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Thousand Island Salad Dressing, Ommason Kimchi, Saus Barbekyu, Selada, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, KFC Perkedel, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Biokul Yogurt Blueberry, Labu Dimasak, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, Buah Naga, Happytos Nacho Cheese, Prosana Proffle Mentega. more...
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Gaining 0.7 kg a Week
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Pujji Sethia's Weight History
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