Weigh In record (no journal entry) for 21 December 2020
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1456 kcal
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Fat: 55.88g | Prot: 61.65g | Carbs: 182.86g.
Breakfast: Oatsy Oatmeal Rolled Oats, Simba Choco Chips, Van Houten Cocoa Powder, Honey . Lunch: Vegetable Oil, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Salt , Chili, Sugar, Onions , Green Tomatoes, Garlic , Chicken Breast, Chicken Wing, Chinese Cabbage. Dinner: Indomie Rasa Ayam Bawang, Boiled Egg. Snacks/Other: Vanilla Ice Creams . more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bersih sehat's Weight History
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