Weigh In record (no journal entry) for 21 December 2020
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80 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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956 kcal
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Fat: 40.01g | Prot: 47.34g | Carbs: 108.37g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Apel (tanpa Kulit), Buah Naga. Lunch: Tahu, Telur Balado, Shirataki Nasi. Dinner: Shirataki Nasi, Cap Cay Kuah. Snacks/Other: Tahu Tek, Ampela, Sayap Ayam, Momogi Momogi Jagung Bakar, Nabati Cheese Wafer. more...
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2453 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hartinitini's Weight History
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