Weigh In record (no journal entry) for 21 December 2020
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1232 kcal
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Fat: 48.39g | Prot: 55.48g | Carbs: 131.48g.
Breakfast: BonCabe Boncabe, Telur Rebus. Lunch: SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Kecambah, Paha Ayam, Wortel Dimasak, Kubis, Nasi Putih, BonCabe Boncabe. Dinner: BonCabe Boncabe, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pepaya. more...
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Gaining 0.9 kg a Week
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diahramadhani's Weight History
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