Weigh In record (no journal entry) for 21 December 2020
|
67 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1203 kcal
|
Fat: 30.82g | Prot: 51.85g | Carbs: 182.30g.
Breakfast: Risoles, Pepaya. Lunch: Sambal Goreng Kentang, Ceker, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nutrijell Rasa Cincau (4,5g), Tempe Goreng. Snacks/Other: Salak, Jeruk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septidwe's Weight History
|