Weigh In record (no journal entry) for 21 December 2020
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53.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1354 kcal
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Fat: 56.69g | Prot: 34.30g | Carbs: 176.61g.
Dinner: Otak - Otak, ABC Saus Sambal , Onions , SuperIndo Burger Sapi, Tomatoes, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Doughnut. more...
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Losing 2.5 kg a Week
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