Weigh In record (no journal entry) for 21 December 2020
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1135 kcal
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Fat: 46.48g | Prot: 40.81g | Carbs: 142.40g.
Breakfast: Bakmi GM Mie Ayam, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar (2). Lunch: Kolak, Semur Daging. Dinner: Rose Brand Bihun Rasa Asam Pedas, Semur Daging. more...
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Losing 0.4 kg a Week
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carissa.z's Weight History
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