Weigh In record (no journal entry) for 02 October 2013
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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2688 kcal
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Fat: 79.40g | Prot: 124.64g | Carbs: 392.11g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Fine Ligne Riz et Blé Complet Nature, Steak Haché 5%, Fleury Michon Surimi, Yaourt aux Fruits (Non Gras), Petits Pois, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Entremont Emmental, Pain Multigrain. Dinner: Kiri Kiri, Pizza Maison, Prunes, Carrefour Yaourt Brassé Nature, Entremont Emmental, Pomme, Pain Multigrain. Snacks/Other: Heudebert Biscottes 6 Céréales, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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5009 kcal
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Exercise:
Swimming (fast) - 1 hour, Bicycling (moderate) - 21/kph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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