SWEADER's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

86.9 kg Lost so far: 19.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

2457 kcal

Fat: 42.75g | Prot: 104.35g | Carbs: 52.28g. Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf, Crème Fraîche 15%, Tomates, Épinards Hachés. Dinner: Pintade. Snacks/Other: Whisky. more...

2436 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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SWEADER's Journal, 02 Oct 13

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SWEADER's Weight History