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朋友生日太多一直吃⋯
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1293 kcal
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Fat: 29.98g | Prot: 40.31g | Carbs: 215.15g.
Lunch: 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶, 7-11 丸龜照燒雞炊飯. Dinner: 湯圓, 海鮮粥. Snacks/Other: 橘子, 卡迪那 鮮脆薯條. more...
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Gaining 1.4 kg a Week
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Zhihying's Weight History
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