Weigh In record (no journal entry) for 21 December 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1477 kcal
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Fat: 65.35g | Prot: 52.32g | Carbs: 173.28g.
Breakfast: Vegeta Scrubber, Jambu Air, Blackberry. Lunch: Udang Goreng, Telur Ceplok, Bawang Putih Cincang, Minyak Nabati, Nasi Putih, Tomat, Bawang Merah, Daun Bawang, Wortel, Kubis. Dinner: Telur Ceplok, Nasi Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Burger King Whopper Jr, Salad Buah, Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 3.8 kg a Week
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dianadiana99998's Weight History
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