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Hell yeah what a big relief at least I can take christmas day off now and eat some dessert and not feel guilty.
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100.1 kg
Lost so far: 5.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2864 kcal
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Fat: 143.06g | Prot: 87.73g | Carbs: 271.70g.
Breakfast: Canderel Stick, Nestle Ricoffy, Ouma Buttermilk Rusk. Lunch: Bakers Provita Whole Wheat Crispbread, Rich Chocolate Ice Cream, Nestle Ricoffy, Canderel Stick. Dinner: Nestle Ricoffy, Canderel Stick, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Original Spur Burger, Sweets, Spur Steak Ranches Salad & French Fry Dressing, Salt, Castle Lite (Bottle). Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 0.9 kg a Week
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Elzette Eybers 20092020's Weight History
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